Personal Development
I work with individuals of all ages one on one to become more self aware, get clarity about what they want, set actionable goals, unlock their limitless potential and create a life filled with purpose, authenticity, and empowerment.
I use active listening, questioning, clarifying, reflection, empathy, and emotional intelligence skills during conversations to make my participants feel truly heard and seen.
Team Building & Effectiveness
I am a collaborative partner who works closely with organizational leaders and stakeholders to achieve their capacity-building goals.
I customize workshop sessions to meet the specific needs and challenges of different organizations.
My facilitation skills can enhance teamwork, collaboration, decision-making, and overall organizational effectiveness.
Transformational Workshops
I offer an immersive small group experience designed to facilitate significant personal or professional growth.
I guide participants through various activities and discussions using self reflection, hands on experiences, mindfulness, and coaching to promote deep learning and transformation.
Personal Development
Would Individual Coaching Benefit You?Â
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Feeling Stuck? Unsure about your life’s direction? Need help defining your goals? A coach can help you gain clarity on what you truly want and develop a clear action plan to achieve it.
Do you struggle with maintaining motivation and discipline in pursuing your goals? A coach can provide the accountability needed to keep you on track.
Do you need someone to mirror back to you your strengths and challenge your limiting beliefs? A coach can help you develop a more positive self image and empower you to overcome self doubt.​
Struggling to prioritize and set boundaries? A coach can help you create a healthier, more balanced lifestyle.
Introductory Package
Duration: 1-2 sessions
Description: This package is designed for new clients who want to experience coaching before committing to a longer-term plan. It often includes an initial consultation and one or two coaching sessions focused on goal setting and clarifying the client's immediate needs.
Purpose: To give clients a taste of coaching and determine if it’s the right fit for them.
Monthly Coaching Package
Duration: 3-4 sessions per month
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Description: A popular choice for clients seeking regular support. This package includes weekly or bi-weekly sessions, with ongoing email or text support between sessions. The focus is on maintaining momentum and making consistent progress toward the client's goals.
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Purpose: To provide continuous support and accountability over a month.
Goal-Specific coaching package
Duration: 3-6 months
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Description: Tailored for clients with a specific goal in mind, such as career advancement, launching a business, or improving work-life balance. This package includes a series of sessions designed to address the steps needed to achieve the goal, with personalized strategies and ongoing support.
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Purpose: To help clients achieve a specific, measurable outcome within a set timeframe.
Half-Day Team Building Workshop
Duration: 3-4 hours
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Description: A focused, interactive workshop designed to improve communication, collaboration, and trust within a team. Activities may include icebreakers, group exercises, and discussions on team dynamics, with an emphasis on practical takeaways.
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Purpose: To strengthen team cohesion and improve interpersonal relationships in a short amount of time.
Full-Day team effectiveness retreat
Duration: 6-8 hours
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Description: A full-day session that dives deeper into team dynamics, goal setting, and problem-solving. This retreat can include a mix of individual and group activities, such as role-playing, brainstorming sessions, and strategic planning exercises.
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Purpose: To address specific team challenges, set collective goals, and create a more unified approach to achieving them.
Ongoing Team coaching program
Duration: Weekly or bi-weekly sessions over 3-6 months
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Description: An extended program that allows teams to work on long-term goals and gradually implement new strategies. Each session can focus on a different aspect of team effectiveness, such as leadership development, conflict resolution, or time management.
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Purpose: To provide sustained support and guidance, helping teams evolve and continuously improve over time.
Leadership & Team Alignment Package (Customized)
Duration: 1-2 days, plus follow-up sessions
Description: A combination of leadership training and team coaching aimed at aligning team goals with organizational objectives. This package includes intensive workshops on leadership skills, followed by team sessions that ensure everyone is working toward the same vision.
Purpose: To create synergy between leaders and their teams, fostering a culture of collaboration and shared purpose.
virtual Team Building & Effectiveness Sessions
Duration: 1-2 hours per session, over a few weeks
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Description: With the rise of remote work, virtual team coaching can help teams connect and collaborate effectively despite physical distance. These sessions can include virtual icebreakers, communication workshops, and discussions on remote work best practices.
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Purpose: To enhance team effectiveness and cohesion in a virtual work environment.
Team Building & Effectiveness
Transformational Workshops
Single Transformational workshop
Duration: 4-6 hours
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Description: A standalone, intensive workshop focused on a specific area of personal or professional transformation, such as overcoming limiting beliefs, setting powerful intentions, or mastering emotional resilience. This package includes interactive exercises, guided meditations, and actionable strategies that participants can implement immediately.
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Purpose: To provide participants with a deep, impactful experience that jump-starts their transformational journey.
Two-day intensive workshop
Duration: 2 full days
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Description: A comprehensive workshop designed to dive deep into multiple aspects of transformation. Day 1 might focus on self-awareness and breaking through barriers, while Day 2 could be dedicated to goal setting, action planning, and creating a sustainable growth mindset. This package often includes group activities, breakout sessions, and personal reflection time.
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Purpose: To facilitate profound personal growth and equip participants with tools and strategies for long-term transformation.
Monthly Transformational series
Duration: 1 session per month for 6 months
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Description: A series of interconnected workshops, each focusing on a different theme, such as mindfulness, purpose-driven living, or creating meaningful relationships. This package allows participants to gradually build on their learning and transformation, with each session reinforcing and expanding on previous topics.
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Purpose: To provide a sustained and cumulative transformational experience, allowing participants to integrate new concepts over time.
Transformational Weekend retreat
Duration: 3 days (Friday evening to Sunday afternoon)
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Description: An immersive retreat experience that combines transformational workshops with activities like yoga, nature walks, and reflective journaling. The retreat is designed to remove participants from their everyday environment, allowing them to focus entirely on their personal growth and transformation.
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Purpose: To offer a holistic, immersive experience that supports deep personal transformation and renewal.
Custom Transformational Wokrkshop
Duration: 1-2 days, customized based on client needs
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Description: A fully tailored workshop designed to meet the specific transformational goals of a group or organization. This package includes a pre-workshop consultation to understand the participants' needs, followed by a customized workshop that addresses those needs with targeted exercises, discussions, and strategies.
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Purpose: To provide a personalized transformational experience that directly addresses the unique challenges and goals of the participants.
Transformational Mastermind Group
Duration: Weekly or bi-weekly sessions over 3-6 months
Description: A group coaching format that combines transformational workshops with mastermind sessions, where participants support each other’s growth. Each session focuses on a different transformational theme, with group discussions, peer coaching, and collaborative problem-solving.
Purpose: To create a supportive community of like-minded individuals who are committed to personal growth and transformation.
Contact
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